Application and Integration

After a Karmic Systems session, your body and energy field are still processing. Give yourself space to rest, stay hydrated, and allow the shifts to settle in. Integration begins not with doing more, but with giving your system what it needs to absorb the work fully.

Tips:

• Drink plenty of water — adding electrolytes or a pinch of Celtic salt can support deeper hydration.

• Prioritise rest or light activity; avoid overstimulation from screens, crowds, or intense conversations.

• Journal any emotions, dreams, or insights that arise to anchor the experience.

• Gentle movement (stretching, yoga, walking in nature) helps the body integrate the shifts.

• Trust the process — integration can unfold over several days, sometimes subtly, sometimes powerfully.

• If at any point the experience feels overwhelming or difficult to manage, please reach out — I’m here to support you.

Affirmations work best when spoken with intention and feeling. Find a quiet moment, stand or sit tall, breathe deeply, and speak your affirmations out loud. Say them slowly and clearly, as though you truly mean them, not just reciting words, but embodying them. Look into a mirror if possible, make eye contact with yourself, and let the words sink in.

Your report lists the number of sets and repetitions, follow that guidance daily. Remember: it’s not about forcing belief, but gently training your mind and energy to align with the truth of the words. Over time, the repetition carves new pathways in your subconscious.

Do’s & Dont’s:

• ✅ Do speak affirmations out loud, with presence and clear tone.

• ✅ Do repeat them at consistent times each day (morning/evening works best).

• ✅ Do use the mirror when possible for deeper impact.

• ❌ Don’t rush through them — pause and feel the meaning.

• ❌ Don’t multitask (scrolling, TV, etc.) while saying them — give them full attention.

• ❌ Don’t worry if resistance arises — that’s part of the process; just continue gently.

Reminder:

Affirmations gain their power through practice — the more consistently you return to them, the more deeply they shape your inner world.

Colours carry frequency that resonates with specific chakras and emotions. When you work with colour, you’re inviting those vibrations into your system to rebalance and harmonise. Your report lists the specific colours chosen for you, use them in the ways suggested: gazing at the colour, visualising it filling your energy body, or placing the colour in your environment.

Do’s & Don’ts:

• ✅ Do visualise or gaze at the colour with relaxed focus.

• ✅ Do bring the colour into daily life (clothing, candles, lights, art).

• ✅ Do breathe slowly and imagine the colour filling the associated chakra.

• ❌ Don’t strain your eyes or force the imagery.

• ❌ Don’t substitute other colours unless guided.

Reminder:

Colour works subtly but powerfully, repeated exposure gently rewires your energy field.

Pranic Chikitsa directs awareness and prana to specific locations in the body for healing and balance. Your report lists the body points or chakras chosen for you. Focus on the area with breath and attention, allowing energy to flow there without force.

Do’s & Don’ts:

• ✅ Do bring your awareness gently to the location indicated.

• ✅ Do use slow, steady breathing to support prana flow.

• ✅ Do visualise light, warmth, or energy moving into that spot.

• ❌ Don’t strain to feel something — subtle sensations are enough.

• ❌ Don’t push or overdo; less is often more.

Reminder:

Pranic Chikitsa works best when approached with calm focus, intention directs the energy.